Cole Gronwall

In short, I believe that training should be designed to help individuals meet and exceed their goals AND specific physical demands of their lives. Pro athlete or average joe, you need specific effective guidance and you need a set of eyes on you.

Adam Demos

The best sessions I’ve ever done have been with Cole. Originally I went to see him to rehab my back. But what followed was a new found enthusiasm and passion for training.

I’ve been in the best shape of my life when I’ve been training with Cole, any physical transformation I need for roles he knows exactly how to get me there. 

If I’m not in town and able to train in person Cole has online programs for me that he’s always checking in on, holding me accountable and keeping me progressing.

He is incredible at what he does and continues to study and learn so he can pass on knowledge to his clients.

The mans a genius and has changed my quality of life. 

And he’s just an absolute legend on top of it all!!” 

Actor - Netflix

Matt Finn

"After 7 years of professional hockey across both North America and Europe, I have seen trainers from all over the world with different philosophies towards strength training and injury prevention.

Cole has been one of, if not the best I have come across. I went to Cole to extend my career after a horrific knee injury and he helped me do just that. Going from a slower footed 220 lbs, to a quick, explosive and much stronger 205 lbs in just 4 months, he helped me do something I’m not sure would have been possible without his knowledge and attention to detail. I carry everything he taught me about strength training and mobility in my workouts today; and have been pain free, more mobile and stronger ever since. One of the best in the business without a doubt."

- Matt Finn - Pro Hockey /AJDL Development